Health and workouts
Training that keeps its own records
Workouts, sets and reps, biometrics, and a history you can actually read.
Overview
Start a workout and log it as you go, or record a finished session afterwards. Each workout carries a name, a date, and exercises with sets and reps, so progression is visible instead of remembered.
Biometrics sit alongside the training log. Because health lives in the same account as finance, habits, and study, the weekly view can show you what changed across all of them in the same week rather than in four separate apps.
What you get
Workout logging
Exercises with sets and reps, logged live during a session or entered after the fact.
History
A full training history so you can see whether the numbers are moving.
Biometrics
Body measurements tracked over time next to the training log.
Timed sessions
Ask the companion to start a timed session and it opens a Pomodoro alongside the session log.
Start with Health and workouts
Turn this module on, leave the rest off, and add the next one when you want the cross-module view.